| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 10.12 |
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| NB 1540 2019 Miles: 5.50 | NB 1080 2019 Miles: 29.00 | NB Vazee Pace 2019 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 53:32. easy run on purpose... I have been thinking that my slow runs are too fast but not sure... splits 9:51, 9:38, 9:41, 9:45, 9:45, 4:53. average heart rate 116
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 72:19. 72 degrees at 4:46 am when I started my run. I took my hydration belt with me and had 11 oz of water during the run. the plan was to run up-tempo for 2 minutes "on the 5's" (at 5 minutes, 15 minutes, 25 minutes, etc). The first 5 minutes were warm-up and then 2 minutes were run at about 8:10 pace except for the 5th and the 6th (at 45 and 55 minutes) were run at about 7:50 pace. splits 9:09, 8:57, 8:59, 9:02 (only had about 1 minutes of up tempo during this mile), 9:00 (only had about 1 minutes of up tempo during this mile), 9:06, 8:59, 9:08. I felt good about this run.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 5.04 |
| total time 49:43. easy run splits 9:40, 9:28, 9:28, 9:25, 9:27, 2:16.
bicycle total time 23:42. 12.8 MPH.
40 lunges, 15 squats, 20 back extenders.
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 72:57. Plan was 9:10 to 9:20 pace for first 6 miles and then 8:45 pace for the last 2. almost made it. splits 9:21, 9:05, 9:08, 9:09, 9:14, 9:18, 8:46, 8:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 5.08 |
| total time 49:40. easy run and I felt really great. Soreness is down as I get accustomed to this mileage! splits 9:37, 9:21, 9:29, 9:25, 9:30, 2:17
bicycle... differernt route purposely much slower. total time 30:39. 9.9 mph.
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| total time 2:04:09. I took it easy yesterday expressly to see what I could do today. It was supposed to be 74 at the start of the run but I forgot to check. 10 minutes after I finished it was 78 degrees outside.
Plan: 9:20- 9:10- 8:45- 9:20- 9:15- 8:45- 9:20- 9:20- 8:45- 9:25- 9:25- 8:45- then whatever
Acutal:
9:20- 9:04- 8:43- 9:16- 9:14- 8:43- 9:18- 9:14- 8:43- 9:38- 11:28- 10:19- 11:08
the 11:28 included about a minute of walking. Stuck with the plan through 9 miles... the heat and the pace got to me. Weight before the run 155; weight after the run 149.6. I drank about 22 oz of water during the run. average HR 127. I think this run will help when I am keeping it more steady and it is cooler.
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| NB 1080 2019 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 10.12 |
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| NB 1540 2019 Miles: 5.50 | NB 1080 2019 Miles: 29.00 | NB Vazee Pace 2019 Miles: 10.50 |
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