total time 2:04:09. I took it easy yesterday expressly to see what I could do today. It was supposed to be 74 at the start of the run but I forgot to check. 10 minutes after I finished it was 78 degrees outside.
Plan: 9:20- 9:10- 8:45- 9:20- 9:15- 8:45- 9:20- 9:20- 8:45- 9:25- 9:25- 8:45- then whatever
Acutal:
9:20- 9:04- 8:43- 9:16- 9:14- 8:43- 9:18- 9:14- 8:43- 9:38- 11:28- 10:19- 11:08
the 11:28 included about a minute of walking. Stuck with the plan through 9 miles... the heat and the pace got to me. Weight before the run 155; weight after the run 149.6. I drank about 22 oz of water during the run. average HR 127. I think this run will help when I am keeping it more steady and it is cooler.
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