| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 12.40 |
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| NB 1540 2019 Miles: 13.50 | NB 1080 2019 Miles: 21.00 | NB Vazee Pace 2019 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 53:06. easy run splits 9:50, 9:39, 9:38, 9:43, 9:37, 4:40. average HR 116
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 72:47. Plan was easy and steady around 9:10 pace with up tempo the last 0.3. splits 9:19, 9:09, 9:05, 9:09, 9:06, 9:07, 9:04, 8:48. average HR 119
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 6.17 |
| total time 44:24. plan was 5 minute warm-up and then up-tempo for the rest of the run. splits 9:00, 8:20, 8:20, 8:20, 8:19, 2:05. average HR 128. this stressed my quite a bit but I will go easy until Satruday and I am going to run a half marathon on 27 July and the goal is 1:55 so i need to get a few hard runs in.
bike total time 33:03. average speed 11.2 MPH with average HR 101.
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 76:34. easy run but really sore. splits 9:52, 9:36, 9:34, 9:33, 9:33, 9:34, 9:29, 9:22. average HR 119
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 6.23 |
| total run 50:09. easy run with my brother Mike. splits 9:34, 9:33, 9:36, 9:33, 9:33, 2:21 average HR 113.
bicycle for 32:18. average speed 11.6 mph average HR 97.
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| total time 1:59:43. I got up at 3:50 AM in order to run before it got too hot. My phone said the temp was 81 at 4:10 am when I headed out. About 10 minutes after I finished the run it was 78 degrees according to my phone. I went out with 11 oz of water and I drank it all and filled up at 5 miles and then again at 10 miles so I drank over 33 oz of water (had some straight from the fountain both times) and I still lost 4.2 lbs during the run. The goal was warm up for half a mile then run 9:20 pace until 4 miles, 9:15 pace from 4 to 8 miles, then 9:05 pace from 8 to 12 miles then see what I could do for the last mile. I am really very pleasantly surprised with how the work out turned out. Splits 9:35, 9:16, 9:19, 9:21, 9:15, 9:14, 9:14, 9:13, 9:04, 9:07, 9:04, 9:01, 8:59.
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| NB 1080 2019 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 12.40 |
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| NB 1540 2019 Miles: 13.50 | NB 1080 2019 Miles: 21.00 | NB Vazee Pace 2019 Miles: 10.50 |
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