I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
it was 84 when I started at 4:45 am and 88 when I finished. total time 1.49:59. I carried 32 oz of water with me. sips and sprinkles on my head. I lost 4 pounds in weight. splits.10:23, 10:18, 10:20, 10:28, 10:25, 10:41, 11:07, 11:51, 11:45, 12:39