I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 46:50. after 10 minutes warm-up I did a ladder 1-1-2-2-3-3-4-4-3-3-2-2-1 finishing at 41 then at 44 I tried to pick up the apce until the end but it wasn't much of a pick-up
total time 92:57. I deliberately set out to run slower at the beginning and to be able to run the whole thing without walking. 3 weeks until the bucket of blood half marathon.