my exercise

Week starting Jun 07, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 12.00 Year: 267.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 94.00
NB 1080 2024 Lifetime Miles: 18.00
Totals
Running MilesSwimming YardsBike Miles
20.000.000.00
NB 1540 2015 Miles: 20.00
Mon, Jun 08, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

stiff and sore and couldn't get going.  total time 29:09.  splits 9:54, 9:44, 9:31

NB 1540 2015 Miles: 3.00
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Tue, Jun 09, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

calls woke me up numerous times,  I ran out of duty but didn't feel well.

total tim 29:00.  splits 9:31, 9:45, 9:44

NB 1540 2015 Miles: 3.00
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Wed, Jun 10, 2015
Running MilesSwimming YardsBike Miles
2.000.000.00

got 7 hours sleep but still feel behind.  took it easy on 2 miles total time19:26.  splits 9:46, 9:40

rode 15 minutes on the exercise bike immediately after the run

NB 1540 2015 Miles: 2.00
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Thu, Jun 11, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 28:13.  At 7 minutes I ran 1 minute hard and 2 minutes reocvery.  splits 9:33, 9:14, 9:26

NB 1540 2015 Miles: 3.00
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Sat, Jun 13, 2015
Running MilesSwimming YardsBike Miles
9.000.000.00

I am so tired.  My brother wants me to run a half marathon with him on 11 July.  I thought I would jump the mileage.  it was harder than I thought.  total tim 96:33.  splits 9:46, 9:51, 9:52, 9:53, 9:54, 10:25, 11:33, 11:45 (inlcudes 2 minutes of walking), 13:35 (inlcudes 3 minutes of walking).  I'll have to keep increasing the mileage.

NB 1540 2015 Miles: 9.00
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Totals
Running MilesSwimming YardsBike Miles
20.000.000.00
NB 1540 2015 Miles: 20.00
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