| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.07 | 0.00 | 8.60 |
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| NB1549 2017 Miles: 20.07 | NB 880 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:34. splits 9:36, 9:08, 9:09, 8:42
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 54:08. splits 9:34, 9:07, 9:00, 9:03, 8:53, 8:32
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.60 |
| bike outside 36 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 45:09. splits 9:34, 9:11, 9:04, 8:43, 8:38
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 70:52. splits 9:22, 8:56, 8:54, 8:52, 8:49, 8:44, 8:47, 8:29. average heart rate 121.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.07 | 0.00 | 0.00 |
| Went for a run in Iowa with my son Jeff. Total time 46:27. Splits 9:28, 9:04, 8:56, 9:07, 9:15, 0:38. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.07 | 0.00 | 8.60 |
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| NB1549 2017 Miles: 20.07 | NB 880 Miles: 8.00 |
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