| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 10.07 |
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| NB 1540 2019 Miles: 13.50 | NB 1080 2019 Miles: 21.00 | NB Vazee Pace 2019 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 53:20. I was really sore from the down-hill running I did in Prescott. While the splits were slow for this it did not feel easy. split 9:47, 9:40, 9:38, 9:40, 9:42, 4:54
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 74:00. it was 80 degrees when I started my run at 5:15 AM. Plan was just to try to run faster than yesterday but still run easy. splits 9:26, 9:11, 9:09, 9:15, 9:12, 9:10, 9:19, 9:19. the heat was tough to handle but I did have 10 oz of water with me. average HR was 122.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 5.03 |
| total time 50:48. easy run. splits 9:45, 9:36, 9:44, 9:43, 9:37, 2:23. Temp was 74 at the start of the run at 5:18 AM
bicycle total time 24:43. 12.2 mph.
no time to do the core stuff today.
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 76:58. initial plan was to run 4 half mile repeats but it was 79 degrees at 5:10 and I adjusted the plan to do 2 half mile repeats. 9:57, 9:26, 9:33, 9:29, 4:04.7, 9:30, 9:39, 11:01 (when I stopped for water I thought the watch was stopped but it was actually running for at least a minute- and probably 1 minute 10 seconds- with me standing still) second half mile was slower at 4:17.6. this is way to aerly to start treadmill running and by Saturday we are supposed to be at 72 degrees.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 5.04 |
| 49:48. easy run splits 9:46, 9:26, 9:32, 9:21, 9:25, 2:19.
bicycle in 23:26 (12.9 mph)
40 lunges, 15 squats, 20 back extenders.
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| total running time 1:59:43. ran with my son Andrew. Talked most of the way. Started run at 72 degrees. Plan was 9:20 for awhile and then try to speed up. 9:29, 9:16, 9:14, 9:14, 9:11, 9:10, 9:09, 9:07, 9:06, 9:05, 9:11, 9:17, 9:16. pleased with this run.
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| NB 1080 2019 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 10.07 |
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| NB 1540 2019 Miles: 13.50 | NB 1080 2019 Miles: 21.00 | NB Vazee Pace 2019 Miles: 10.50 |
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