| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 24.00 | NB 1080 #2 2019 Miles: 6.00 | NB 1080 2020 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:36. goal was 9:30 pace. lost focus a bit in the middle of the run. spits 9:31, 9:26, 9:27, 9:35, 9:45, 9:37, 9:14. average HR 123.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| did the same work out as 3 weeks ago. 2 miles warm-up, 3 mile tempo run, 1 mile cool down.
warm- up 18:41. splits 9:26, 9:16 (2 strides in last 0.4 miles). average HR 116.
tempo run after some brief stretching... 8:11, 8:16, 8:13. average HR 132.
cool down 9:26 (ran up-tempo the last 0.2 miles) average HR 125
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| NB 1080 #2 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 57:46. pretty sore from the hard run yesterday. Goal was 9:40 pace. splits 9:53, 9:40, 9:37, 9:39, 9:36, 9:23 (up-tempo the last 0.3).
after the run I did some core. 20 lunges, 15 squats, 15 back extenders, and 20 push-ups.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:34. plan was uptempo x1 minute alternating with 3 minutes at 9:45 pace starting at 5 minutes ...splits 9:35, 9:28, 9:24, 9:07, 9:32, 9:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:19. goal was 9:30 pace. splits 9:44, 9:27, 9:33, 9:23, 9:13.
after the run I did some core. 20 lunges, 15 squats, 15 back extenders, and 15 push-ups.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 90:27. goal was 45:30 for the first 5 miles followed by a negative split AND a sub 90 minutes time. ran with 20 oz of fluid (half water and half gatorade). ran without stopping through 8 miles. Wanted to still finish strong so I stopped at 8 miles for about 1.5 minutes, then at 9 miles for about 1 minute, then at 9.6 miles for about 30 seconds. still struggled. temp was @ 75 degrees. splits 9:19, 9:06, 9:05, 9:03, 9:00 (45:33.4), 8:58, 8:57, 8:56, 8:58, 9:05 (44:53.7). average HR 126. I basically got the time for the first 5 miles and I got the negative split... just not the sub 90 minutes total run time.
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| NB 1080 2020 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 24.00 | NB 1080 #2 2019 Miles: 6.00 | NB 1080 2020 Miles: 10.00 |
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