did the same work out as 3 weeks ago. 2 miles warm-up, 3 mile tempo run, 1 mile cool down.
warm- up 18:41. splits 9:26, 9:16 (2 strides in last 0.4 miles). average HR 116.
tempo run after some brief stretching... 8:11, 8:16, 8:13. average HR 132.
cool down 9:26 (ran up-tempo the last 0.2 miles) average HR 125
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