I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
last 2 mile run for awhile. total time 17:54. warmed up in 9:30 then went hard in 8:24. That was the fastest mile I have run in quite awhile!
rode the bike for 27 minutes after the run.
NB1540 2016 #2 Miles: 2.00
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