| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.02 | 0.00 | 0.00 |
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| NB 1540 2019 Miles: 18.82 | NB 1080 2019 Miles: 9.00 | NB Vazee Pace 2019 Miles: 12.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 57:13. easy run. splits 9:32, 9:27, 9:34, 9:38, 9:38, 9:24. average haert rate 118.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total time 81:13. plan was warm up for 3 miles and then run 5 miles at 8:30 pace followed by a cool down mile... almost mde it... splits 9:32, 9:19, 9:38 (stopped twice to stretch off the clock), 8:27, 8:26, 8:26, 8:33, 8:47 (really dying), 10:06. felt spent at the end. won't attempt anything hard the rest of the week.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 59:24. first morning at diabetes camp in Prescott. The altitude and the hills were killers splits 10:45, 9:48, 9:36, 9:42, 9:54, 9:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| prescott... total time 63:53. got a good night's sleep but hills adn altitude killing me. splits 10:57, 9:35, 9:30, 10:06, 10:03, 9:31, 4:11.
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| NB Vazee Pace 2019 Miles: 6.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 0.00 |
| prescott... total time 57:47. after 4hours 20 minutes sleep and short on time 11:03, 9:38, 9:35, 9:46, 9:58, 7:48.
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| NB Vazee Pace 2019 Miles: 5.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.82 | 0.00 | 0.00 |
| last run in Prescott. Lots of hills and altitude and not much sleep at diabetes camp. total time 67:41 splits 10:56, 9:32, 9:16, 10:11 (0.4 down then 0.6 up), 9:53, 9:47, 8:07. this run was after 3 hours and 54 minutes of sleep.
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| | Running Miles | Swimming Yards | Bike Miles | | 40.02 | 0.00 | 0.00 |
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| NB 1540 2019 Miles: 18.82 | NB 1080 2019 Miles: 9.00 | NB Vazee Pace 2019 Miles: 12.20 |
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