| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.01 |
| total running time 30:51. ran at the temple. splits 8:56, 8:39, 8:46, 4:30.
20 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| total running time 20:04. ran at the temple. splits 9:13, 8:43, 2:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:06. at the temple. splits 9:01, 8:48, 8:48, 4:30
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.01 |
| total running time 72:46. didn't feel well. ran at the bosque but with frequent stops (o.52 miles, 1.67 miles, 4.2 miles, 6.5 miles, and traffic stop at about 7.6 miles. splits 8:57, 8:57, 8:52, 9:04, 9:08, 9:10, 9:19, 9:18.
20 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| total running time 19:57. at the temple very early. splits 9:04, 8:43, 2:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 58:21. ran at the Bosque with Alejandro. His leg was bothering him so he only ran 1 loop. I went much ffaster after he stopped running. splits 9:01, 9:11, 9:04, 9:21, 8:59, 8:30, 4:15. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 0.02 |
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| NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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