| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 13.75 |
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| NB1540 2021 Miles: 12.00 | NB 1080 2021 Miles: 9.00 | NB 840 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.20 |
| total running time 28:54. plan was slow. splits 9:48, 9:45, 9:22. ave HR 117.
total bike time 28:30. 13.1 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total tunning time 54:21. Plan was 2 up tempo mile strating at 2 and 5 miles. splits 9:40, 9:15, 7:53, 9:35, 9:38, 8:20. ave HR 123.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 5.05 |
| total running time 29:54. goal 10 min/mile pace. splits 10:14, 9:53, 9:47. ave HR 111
total bike time 21:38. 14 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:22. goal was 9:30 pace with increased tempo the last mile and a half. splits 9:41, 9:27, 9:19, 9:26, 9:12, 9:17. ave HR 125
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 2.50 |
| total running time 28:14. plan was easy run and then fartlek at 2.0, 2.3, 2.6, and 2.9 miles. splits 9:37, 9:28, 9:09. ave HR 111
short on time...biking time 10:19. 14.5 mph. ave HR 103.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 85:39. plan was to start slow adn speed up and do last 2 miles sub 9 pace. I failed. I have lost alot of fitness as I try to sort out this leg soreness issue. splits 9:54, 9:34, 9:31, 9:30, 9:26, 9:23, 9:11, 9:26, 9:44. ave HR 124.
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 13.75 |
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| NB1540 2021 Miles: 12.00 | NB 1080 2021 Miles: 9.00 | NB 840 Miles: 9.00 |
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