| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| NB1549 2017 Miles: 24.00 | NB 880 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| easy run today. total time 45:53. splits 9:25, 9:12, 9:07, 9:11, 8:59
40 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches, 45 second plank
40 lunges, 20 squats, 20 back extenders
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| planned on 4 x 1 mile with 1/2 mile recovery in between at 7:45 pace. Probably did this too close to my 5 k effort. total time 59:52. splits 9:14, 7:45, 4:42, 7:42, 4:50, 7:49, 4:59, 8:00, 4:51.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 20 minutes on exercise bike
1 mile walking outside in the morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| I was really sore this morning. I walked an additional 8000 steps last night and it really affected my legs this morning. I ahd to slow my run total time 64:49. splits 9:38, 9:07, 8:57, 8:54, 9:13, 9:35, 9:25.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| took it easy... total time 36:03. splits 9:28, 9:04, 8:49, 8:42
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| still feeling pretty sore. total time 1:38:02. splits 9:23, 9:09, 9:06, 9:07, 9:00 8:55, 8:48, 8:42, 8:39, 8:44, 8:29. it is getting warmer. not sure how long I will be able to keep up the mileage. I know i need to sart the run much earlier. This morning I started about 5:48 am.
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| NB1549 2017 Miles: 24.00 | NB 880 Miles: 11.00 |
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