my exercise

Week starting May 15, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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to Ukraine's Armed Forces

Miles:	This week:	15.50	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

NB 1540 2016 Miles: 10.50

Tue, May 17, 2016

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

still limited in how much I can run but not how fast. Toady I wasn't even pushing. total time 18:36. Out in 9:23, back in 9:13.

NB 1540 2016 Miles: 2.00

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Wed, May 18, 2016

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

bike ride outside for 22 minutes

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Thu, May 19, 2016

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

ran total time 18:25. splits 9:16 and 9:09. at 7 minutes I went uptempo for 2 minutes alternating with recovery for 2 minutes until the end of the run. I am excited for the times I am running. haven't felt this good in years.

I walked 15 minutes (1 mile) after this was done.

NB 1540 2016 Miles: 3.00

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Fri, May 20, 2016

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

walking for 22 minutes

NB 1540 2016 Miles: 1.50

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Sat, May 21, 2016

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

run... 3 miles total time 27:53. splits 9:19, 9:25, 9:09

walked 1 mile in 15 minutes.

biked with Beth 34 minutes

NB 1540 2016 Miles: 4.00

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Totals

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

NB 1540 2016 Miles: 10.50

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