| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.30 | 0.00 | 0.00 |
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| NB Prism Miles: 13.50 | NB 880 2018 Miles: 11.76 | NB 1540 2017#2 Miles: 2.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| easy run 33:10. splits 9:34, 9:33, 9:15, 4:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.88 | 0.00 | 0.00 |
| total time 43:03 with a caveat... I warmed up for a half mile and then intended to run 0.5 uptempo with 1 mile recovery... at the half mile I accidently stopped my watch but thought I have hit the lap button so I lost about 0.13 miles... distance above is correct... time here is without that splits 9:00 (ran uptempo for 0.63 miles), 9:26, 4:06, 9:24, 3:59, 7:08
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile warm-up in 9:44
15 minutes exercise bike
1 mile in 9:25,
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| | Running Miles | Swimming Yards | Bike Miles | | 4.88 | 0.00 | 0.00 |
| total time 43:46. after 6 minutes warm-up I ran 1 minute up-tempo 2 minutes recovery until 42 minutes when I ran up-tempo until the end. splits 9:14, 8:54, 8:40, 9:02, 7:56
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| 1 miles in 10:04
15 minutes exercise bike
1.04 miles in 10:07.
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| NB 1540 2017#2 Miles: 2.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 91:47 tried to run steady for first 5 miles and then negative split the second 5 miles. splits 9:23, 9:13, 9:10, 9:13, 9:11 (46:10), 8:58, 9:00, 9:02, 9:04, 9:33 (45:37)
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| | Running Miles | Swimming Yards | Bike Miles | | 27.30 | 0.00 | 0.00 |
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| NB Prism Miles: 13.50 | NB 880 2018 Miles: 11.76 | NB 1540 2017#2 Miles: 2.04 |
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