I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 42:10. walked 1-1-1. I ran faster at the beginning and it didn't seem hard. at 7 minutes I went up tempo for 2 minutes and then hard for 1 minute. felt great during the walk break. at 18 minutes I went up tempo until the turn around at 20 minutes and then went hard for 1 minutes. I felt crappy from there out. My turn around was the farthest I had ever made but the return was painful. I wasn't really able to up-tempo at 29 minutes but I did go hard for a minute before the last walk break. from there on out it was slogging.
I rode the bike outside and went very hard. My thighs burned all day. ride time 29 minutes. distance around 8 miles. had streets to cross and tight turns to slow down for.
not feeling so hot today. turned around at 3 miles (time 28:21). total running time 57:51. walked 1-1-1 at 20, 37, and 52 minutes. I think I am coming down with a viral illness. have a sore throat and I am a bit achy.