my exercise

total time 3-:41. ran around the temple partking lot. splits 8:54, 8:36, 8:45, 4:26.

total running time 58:29. ran with Alejandro at the Bosque. splits 9:01, 9:02, 8:52, 8:54, 9:08, 8:59, 4:33. stretched at 0.52 mile and then waited for Alejandro a bit at about 1.65 miles. then ran without stopping until the traffic stop around 6.1 miles.

total running time 17:48. at the temple at 4:15 am. splits 9:04, 8:44.

total running time 36:26. Ran at the Bosque by myself. splits 9:01, 9:03, 9:08, 9:14. 

total running time 72:10. usual stop at about 0.52 miles for stretching. stopped at 6 miles - leg was bothering me for over a mile before I stopped so keeping up with the pace took a lot out of me. I stopped at 7.2 miles and then went hardish until my traffic stops. Up tempo the last 0.4 miles. splits 9:04, 9:01, 8:53, 8:57, 8:59, 9:04, 9:15, 8:57.

20 min on the exercise bike

total running time 17:55. at the temple early. splits 8:59, 8:56.