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Week starting May 30, 2021

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 18.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
30.000.0018.05
NB1540 2021 Miles: 12.00NB 840 Miles: 9.00NB 1080 2021 Miles: 9.00
Running MilesSwimming YardsBike Miles
3.000.007.04

total running time 29:11. plan was easy run. splits 10:00, 9:45, 9:26. ave HR 114

bike ride 32:26. 13 MPH ave HR 94.

NB1540 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 55:15. plan was warm-up for 10 minutes then alternate 1 mint uptempo with 2 minutes normal pace. did this for 4 miles and then coold down mile. splits 9:40, 8:56, 8:55, 8:59, 9:01, 9:44. ave HR 127

NB 840 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.004.59

total running time 28:54, easy run. splits 9:50, 9:40, 9:24. ave HR 116. 

total bike time 23:34. 11.7 mph. deliberately easy ride

NB1540 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 56:02. Plan was 9:30 pace for the first 3 and 9:10 pace for the enxt 2 adn then see how hard I could go. It wasn't very fast but i felt good through about 4.5 miles and then struggled a bit. splits 9:42, 9:26, 9:22, 9:07, 9:07, 9:19. ave HR 128.

NB1540 2021 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.006.42

tlotal running time 28:23. plean was to run easy. splits 9:42, 9:24, 9:17. ave HR 117.

bike time 31:21. 12.3 MPH ave HR 97

NB 840 Miles: 3.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

total running time 83:52. plan was to warm-up for the first half mile and then run 9:30 pace through 5 miles the speed up to 9:20 pace for 2 mile and then see if I could run less than 18 minutes for the last 2 miles. splits 9:45, 9:25, 9:25, 9:25, 9:23, 9:18, 9:18, 9:09, 8:45. ave HR 123 I am pleased with this run. It is 1 min 45 seconds faster than last week. 

NB 1080 2021 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
30.000.0018.05
NB1540 2021 Miles: 12.00NB 840 Miles: 9.00NB 1080 2021 Miles: 9.00
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