| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.55 | 0.00 | 8.26 |
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| NB1549 2017 Miles: 15.55 | NB 880 Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 8.26 |
| really sore this morning. total time 37:03. splits 9:40, 9:23, 9:07, 8:53.
also biked 8.26 miles in 31:51 minutes- 15.6 MPH
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 53:36. splits 9:16, 8:48, 8:54, 9:02, 8:51, 8:40
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| | Running Miles | Swimming Yards | Bike Miles | | 1.55 | 0.00 | 0.00 |
| walking 35:57
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 53:57. 9:30, 9:05, 8:55, 8:57, 8:54, 8:37
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:35, splits 9:34, 9:09, 9:07, 8:45
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 1:28:05. splits 9:24, 9:01, 8:51, 8:54, 8:57, 8:41, 8:36, 8:32, 8:36, 8:33
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| | Running Miles | Swimming Yards | Bike Miles | | 31.55 | 0.00 | 8.26 |
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| NB1549 2017 Miles: 15.55 | NB 880 Miles: 16.00 |
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