| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 26.00 | 0.00 | 0.02 |
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NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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| Running Miles | Swimming Yards | Bike Miles | 3.50 | 0.00 | 0.00 |
| total time 3-:41. ran around the temple partking lot. splits 8:54, 8:36, 8:45, 4:26.
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.01 |
| total running time 58:29. ran with Alejandro at the Bosque. splits 9:01, 9:02, 8:52, 8:54, 9:08, 8:59, 4:33. stretched at 0.52 mile and then waited for Alejandro a bit at about 1.65 miles. then ran without stopping until the traffic stop around 6.1 miles.
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| total running time 17:48. at the temple at 4:15 am. splits 9:04, 8:44.
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total running time 36:26. Ran at the Bosque by myself. splits 9:01, 9:03, 9:08, 9:14.
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.01 |
| total running time 72:10. usual stop at about 0.52 miles for stretching. stopped at 6 miles - leg was bothering me for over a mile before I stopped so keeping up with the pace took a lot out of me. I stopped at 7.2 miles and then went hardish until my traffic stops. Up tempo the last 0.4 miles. splits 9:04, 9:01, 8:53, 8:57, 8:59, 9:04, 9:15, 8:57.
20 min on the exercise bike
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| total running time 17:55. at the temple early. splits 8:59, 8:56.
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| Running Miles | Swimming Yards | Bike Miles | 26.00 | 0.00 | 0.02 |
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NB 840 2022 Miles: 11.50 | NB 1080 2022 Miles: 14.50 |
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