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Week starting May 24, 2020

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
40.000.000.00
NB 1540 2020 Miles: 19.00NB 1080 #2 2019 Miles: 11.00NB 1080 2020 Miles: 10.00
Running MilesSwimming YardsBike Miles
7.000.000.00

total time 66:15. plan was to run 9:30 pace. started out slower but sped up at the end. splits 9:51, 9:35, 9:29, 9:38, 9:25, 9:18, 8:59. average HR 121

NB 1540 2020 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 55:19. plan was to run 3 half miles hard. However, left hamstring tendons near knee bothering me a bit so I ran these up tempo rather than hard. I stopped and stretched extra. Leg actually feeling better after this work-out. did 1 miles warmup then half mile, then 1.5 miles recovery adn half mile times 2.  splits 9:36, 4:05, 9:30, 4:49, 4:07, 9:30, 4:46, 4:06. 4:51. average HR not reliable because picked up interference early on and had 5 minutes with HR above 150 which is not accurate.

NB 1080 #2 2019 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 56:42. plan was easy run at 9:30 pace.  splits 9:41, 9:27, 9:31, 9:31, 9:23, 9:08. average HR again not accurate as easly in the run there was a period of around 10 minutes with HR close to 150. 

NB 1540 2020 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 55:55. goal was 9:20 pace in heavier shoes. three stops for oncoming traffic 1 for 10 seconds the other 2 for 15-20 seconds each. Also stopped to change the session of conference. splits 9:23, 9:19, 9:27, 9:19, 9:18, 9:10. average HR 123.

NB 1540 2020 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

total time 46:42. goal was 9:30 pace easy run. did this with lighter shoes and I struggled to slow down. splits 9:23, 9:21, 9:29, 9:27, 9:02. average HR 114.

NB 1080 #2 2019 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

total time 91:57. goal was sub 90 minute negative split run. It was 81 degrees at 4:40 am (23 degrees hotter than last Saturday) and that affected me. splits 9:19, 8:59, 9:01, 9:02, 8:58, 8:55, 8:59, 9:31, 9:36, 9:38. I drank about 20 ounces of water during the run. At the 3 mile mark I left a water bottle. I drank 11 ounces over the first 7 miles (half a 5.5 oz bottle at 2,4,5, and 6 miles). drank another 9-10 oz total divided at miles 7, 8, 9. I still lost 4.6 lbs on the run and just couldn't keep pushing those last 3 miles. As it is I didn't blow up but I did stopp briefly at the beginning of each of the last 3 miles. average HR 123.

NB 1080 2020 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
40.000.000.00
NB 1540 2020 Miles: 19.00NB 1080 #2 2019 Miles: 11.00NB 1080 2020 Miles: 10.00
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