| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 19.00 | NB 1080 #2 2019 Miles: 11.00 | NB 1080 2020 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:15. plan was to run 9:30 pace. started out slower but sped up at the end. splits 9:51, 9:35, 9:29, 9:38, 9:25, 9:18, 8:59. average HR 121
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:19. plan was to run 3 half miles hard. However, left hamstring tendons near knee bothering me a bit so I ran these up tempo rather than hard. I stopped and stretched extra. Leg actually feeling better after this work-out. did 1 miles warmup then half mile, then 1.5 miles recovery adn half mile times 2. splits 9:36, 4:05, 9:30, 4:49, 4:07, 9:30, 4:46, 4:06. 4:51. average HR not reliable because picked up interference early on and had 5 minutes with HR above 150 which is not accurate.
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| NB 1080 #2 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:42. plan was easy run at 9:30 pace. splits 9:41, 9:27, 9:31, 9:31, 9:23, 9:08. average HR again not accurate as easly in the run there was a period of around 10 minutes with HR close to 150.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:55. goal was 9:20 pace in heavier shoes. three stops for oncoming traffic 1 for 10 seconds the other 2 for 15-20 seconds each. Also stopped to change the session of conference. splits 9:23, 9:19, 9:27, 9:19, 9:18, 9:10. average HR 123.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:42. goal was 9:30 pace easy run. did this with lighter shoes and I struggled to slow down. splits 9:23, 9:21, 9:29, 9:27, 9:02. average HR 114.
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| NB 1080 #2 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 91:57. goal was sub 90 minute negative split run. It was 81 degrees at 4:40 am (23 degrees hotter than last Saturday) and that affected me. splits 9:19, 8:59, 9:01, 9:02, 8:58, 8:55, 8:59, 9:31, 9:36, 9:38. I drank about 20 ounces of water during the run. At the 3 mile mark I left a water bottle. I drank 11 ounces over the first 7 miles (half a 5.5 oz bottle at 2,4,5, and 6 miles). drank another 9-10 oz total divided at miles 7, 8, 9. I still lost 4.6 lbs on the run and just couldn't keep pushing those last 3 miles. As it is I didn't blow up but I did stopp briefly at the beginning of each of the last 3 miles. average HR 123.
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| NB 1080 2020 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 19.00 | NB 1080 #2 2019 Miles: 11.00 | NB 1080 2020 Miles: 10.00 |
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