| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 10.10 |
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| NB1540 2021 Miles: 7.00 | NB 840 Miles: 10.00 | NB 1080 2021 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:58. plan was easy run. splits 9:47, 9:43, 9:28. ave HR 119.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 5.05 |
| total running time 55:03. plan was 3 up-tempo half miles. splits 9:24, 3:54, 9:33, 4:45, 3:55, 9:39, 7:09, 4:02, 2:43. ave HR 128.
bike 22:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 5.05 |
| total running time 38:34. easy run. splits9:53, 9:38, 9:36, 9:27. ave HR 118.
bike time 21:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 82:23. plan slowly speed up. windy marked by w splits 9:46w, 9:20w, 9:10, 9:13, 9:10, 8:59, 9:04 w, 8:50, 8:51w. ave HR 125.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:17. plan was easy with speed up for last mile. splits 9:56, 9:36, 9:34, 9:10. ave HR 114.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.00 | 0.00 | 10.10 |
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| NB1540 2021 Miles: 7.00 | NB 840 Miles: 10.00 | NB 1080 2021 Miles: 9.00 |
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