| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 0.00 |
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| NB1549 2017 Miles: 24.00 | NB 880 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| totally sore and tired. total time 35:58. splits 9:27, 8:57, 8:58, 8:36
40 lunges 20 squats 20 back extenders 25 pushups 25 crunches 45 scond plank
40 lunges 20 squats 20 back extenders
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| really tired as I was up late at the hospital with Dad. at 0.2 and 0.7 of each mile I did a 30 second surge. total time 63:03. splits 9:35, 9:06, 9:05, 9:07, 8:49, 8:44, 8:37. had a head wind for most of the first 3.5 miles and a tail wind for the way back.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
15 minutes walking 1 mile
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| planned on easy total time 44:35. splits 9:25, 8:49, 8:52, 8:52, 8:36
ran less volume since I plan a time trial for tomorrow.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran in racing flats. warm up 1.1 miles in 10:35. did 5 striders.
5K time trial with goal to set PR for this decade. total of 3.9 miles. 5K done in 23:33 goal accomplished!!
total time for 3.9 31:41. splits 7:42.3, 7:47.7, 7:17.5, 8:53.6 after 3.15 miles (when I was sure I had logged a 5K) I slowed dramatically.
My garmin registered 2 records: mile in 7:15 and 5K in 23:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| sore from the 5K yesterday. Plan was to take it easy for more than half and then see if I could pick it up. total time 1:47:49. splits 9:41, 9:09, 9:11, 9:12, 9:10, 9:06, 9:01, 8:43, 8:37, 8:47, 8:48, 8:25.
later rod the bike 5.65 miles in 29:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 0.00 |
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| NB1549 2017 Miles: 24.00 | NB 880 Miles: 5.00 |
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