| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 42.10 | 0.00 | 11.15 |
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| NB 1540 2019 Miles: 13.00 | NB 1080 2019 Miles: 19.50 | NB Vazee Pace 2019 Miles: 9.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| easy run total time 52:26. splits 9:42, 9:31, 9:31, 9:33, 9:30, 4:39
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total time 66:13. plan was 1 mile warm-up and then 5 miles up-tempo then 1.5 miles at around 9:20- 9:30 pace. this went pretty well. splits 9:25, 8:30, 8:30, 8:32, 8:29, 8:29, 9:36, 4:42. I amr eally pleased with this run and will go easy until the long run on Saturday.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 6.19 |
| 4.8 miles in 45:31. easy run splits 9:44, 9:24, 9:25, 9:23, 7:34.
6.19 miles on the bike in 31:00. average pace 12 mph.
40 lunges and 20 squats.
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| NB Vazee Pace 2019 Miles: 4.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total time 70:03. plan was 9:20 pace after a warm-up mile. splits 9:39, 9:18, 9:19, 9:20, 9:18, 9:18, 9:21, 4:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 4.96 |
| total time 45:43. easy run splits 9:45, 9:31, 9:27, 9:26, 7:34.
bicycle 23:07. ave speed 12.9 mph
40 lunges and 15 squats
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| NB Vazee Pace 2019 Miles: 4.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total time 1:48:17. plan was up-tempo mile after 3 miles of steady pace... warm up first 4 minutes. splits 9:30, 9:06, 9:02, 8:30, 9:08, 9:08, 9:07, 8:31, 9:18, 9:09, 9:08, 8:42. first steady 3 miles 27:38, second 9:23, and third 9:35. I felt really good about this work. Next week I will go up in mileage and not do anything hard.
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| NB 1080 2019 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 42.10 | 0.00 | 11.15 |
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| NB 1540 2019 Miles: 13.00 | NB 1080 2019 Miles: 19.50 | NB Vazee Pace 2019 Miles: 9.60 |
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