| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 12.63 |
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| NB 840 Miles: 11.00 | NB 1080 2021 Miles: 9.00 | NB1540 2021 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.42 |
| total running time 28:30. Goal was easy. splits 9:46, 9:31, 9:24. ave HR 115.
total riding time 34:01 9on the watch but forgot to stop the watch for perhaps 2.5 minutes).
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 52:52. Plan was a 3 mile tempo run at 8:30 pace after 2 miles warm-up adn then 1 mile cool down. splits 9:31, 9:01 (3 striders of 0.05 miles each), 8:25, 8:25, 8:26 (was running almost all out on this one), 9:04 (last 0.2 miles hard). ave HR 129. I stopped briefly twice in the last mile, once right after finishing mile 5 and then again to get some water. I am pleased with this run. I think I am figuring our my major soreness. I need much more core training adn stertching(yoga) than I did when Iw as younger.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.21 |
| total running time 28:45. plan was easy run. splits 9:47, 9:33, 9:24. ave HR 122
bike time 28:39. ave HR 97.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:55. plan was start easy and then run 9:20 until last 2 which I wanted to run near 9:00 for mile #5 and sub 9 for mile #6. didn't happen. splits 9:41, 9:25, 9:21, 9:20, 9:02, 9:06. ave HR 126. ran in my heavier shoes.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 74:32. plan was to ave 9:30 for a while and then speed up. splits 9:40, 9:27, 9:24, 9:21, 9:20, 9:13, 9:02, 9:06. stopped several times for short breaks or this would not have been the same times. ave HR 127.
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 12.63 |
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| NB 840 Miles: 11.00 | NB 1080 2021 Miles: 9.00 | NB1540 2021 Miles: 9.00 |
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