my exercise

Week starting Jun 03, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
26.430.000.00
NB 880 2018 Miles: 12.29NB Prism Miles: 12.05NB 1540 2017#2 Miles: 2.09
Running MilesSwimming YardsBike Miles
3.540.000.00

total time 32:59.  easy run.  splits 9:20, 9:14, 9:25, 4:59

NB 880 2018 Miles: 3.54
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Running MilesSwimming YardsBike Miles
5.000.000.00

total time 43:30.  after 5 minutes I ran 2 minutes hard 3 minutes recovery.  splits 9:08, 8:28, 8:31, 8:43, 8:40.

NB Prism Miles: 5.00
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Running MilesSwimming YardsBike Miles
2.090.000.00

1.03 in 9:59

15 minutes on the exercise bike

1.06 miles in 10:08

NB 1540 2017#2 Miles: 2.09
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Running MilesSwimming YardsBike Miles
5.000.000.00

total time 44:11.  after half mile warm-up I ran half mile hard, 1 mile recovery, half mile hard, 1 mile recovery, hafl mile hard, 1 mile recovery.  splits 4:44, 3:52, 9:19, 3:56, 9:11, 4:00, 9:07, 0:02

NB Prism Miles: 5.00
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Running MilesSwimming YardsBike Miles
2.050.000.00

1 mile in 9:42

15 minutes exercise bike

1.05 miles in 9:43

NB Prism Miles: 2.05
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Running MilesSwimming YardsBike Miles
8.750.000.00

total time 78:59.  plan wsa first 4 miles between 9 and 9:10 pace and then next 4 about 8:40 pace.

splits 9:12, 9:03, 8:55, 9:00, 8:42, 8:47, 8:45, 8:59, 7:236.

NB 880 2018 Miles: 8.75
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Running MilesSwimming YardsBike Miles
26.430.000.00
NB 880 2018 Miles: 12.29NB Prism Miles: 12.05NB 1540 2017#2 Miles: 2.09
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