my exercise

Week starting Jun 05, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
10.000.000.00
NB1540 2016 #2 Miles: 15.00
Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes on the bike outside

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Running MilesSwimming YardsBike Miles
3.000.000.00

ran  3 miles... 7 minute warm-up then 2 min uptempo and 1 minute recovery... feeliing pretty sluggish by 18 minutes.  total time 27:12.  splits 9:00, 8:56, 9:16

walked 1.5 miles in 22 minutes

NB1540 2016 #2 Miles: 4.50
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Running MilesSwimming YardsBike Miles
0.000.000.00

walking for 22 minutes

NB1540 2016 #2 Miles: 1.50
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Running MilesSwimming YardsBike Miles
2.000.000.00

last 2 mile run for awhile.  total time 17:54.  warmed up in 9:30 then went hard in 8:24.  That was the fastest mile I have run in quite awhile!

rode the bike for 27 minutes after the run. 

NB1540 2016 #2 Miles: 2.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

1 mile walk  15 minutes

NB1540 2016 #2 Miles: 1.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

5 miles in 48:40.  I didn't sleep well and it was 50% humidity and 77 degrees.  I did a ladder 1-12-2-3-3-4-4-3-3-2-2-1-1.  however, on the back side of the ladder the 3 minute recovery turned into a 4 minutes recovery.  warmed up for 14 minutes.  splits 9:35, 9:04, 9:31, 9:58, 10:33

walked 1 mile in 7 minutes(tired)

rode bike for 33 minutes.

NB1540 2016 #2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
10.000.000.00
NB1540 2016 #2 Miles: 15.00
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