| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.43 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 12.29 | NB Prism Miles: 12.05 | NB 1540 2017#2 Miles: 2.09 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.54 | 0.00 | 0.00 |
| total time 32:59. easy run. splits 9:20, 9:14, 9:25, 4:59
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 43:30. after 5 minutes I ran 2 minutes hard 3 minutes recovery. splits 9:08, 8:28, 8:31, 8:43, 8:40.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.09 | 0.00 | 0.00 |
| 1.03 in 9:59
15 minutes on the exercise bike
1.06 miles in 10:08
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| NB 1540 2017#2 Miles: 2.09 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 44:11. after half mile warm-up I ran half mile hard, 1 mile recovery, half mile hard, 1 mile recovery, hafl mile hard, 1 mile recovery. splits 4:44, 3:52, 9:19, 3:56, 9:11, 4:00, 9:07, 0:02
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| | Running Miles | Swimming Yards | Bike Miles | | 2.05 | 0.00 | 0.00 |
| 1 mile in 9:42
15 minutes exercise bike
1.05 miles in 9:43
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| | Running Miles | Swimming Yards | Bike Miles | | 8.75 | 0.00 | 0.00 |
| total time 78:59. plan wsa first 4 miles between 9 and 9:10 pace and then next 4 about 8:40 pace.
splits 9:12, 9:03, 8:55, 9:00, 8:42, 8:47, 8:45, 8:59, 7:236.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.43 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 12.29 | NB Prism Miles: 12.05 | NB 1540 2017#2 Miles: 2.09 |
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