| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 28.02 | 0.00 | 11.26 |
|
| NB 840 Miles: 9.67 | NB1540 2021 Miles: 6.00 | NB 1080 2021 Miles: 12.35 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.47 | 0.00 | 0.00 |
| total running time 62:42. plan was to run and see what happened. splits 9:55, 9:32, 9:16, 9:13, 9:50, 9:48, 5:09. ave HR 126.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| in Utah. total running time 30:10. plan was to run and see what happened. splits 9:21, 9:40, 9:12, 1:58. ave HR 124.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 6.20 |
| total running time 59:56. 88 degrees at 5 am. Left on the run at 5:25 am. plan was to start slow but speed up. I forgot how hard it is to run in this type of heat. splits 10:12, 9:43, 9:36, 9:35, 10:06, 10:45. ave HR 119
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 5.06 |
| total running time 28:33. plan was easy run... it was really hot. splits 9:46, 9:29, 9:18. ave HR 114
total bike time 27:30. 1 mph deliberately a very easy run.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.35 | 0.00 | 0.00 |
| total running time 88:38. plan was to survive the heat. I wasn't sure if I could do 9:30 pace but I ended up being able to after I got loose. splits 9:49, 9:28, 9:26, 9:26, 9:28, 9:22, 9:27, 9:26, 9:32, 3:15. ave HR 121.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 28.02 | 0.00 | 11.26 |
|
| NB 840 Miles: 9.67 | NB1540 2021 Miles: 6.00 | NB 1080 2021 Miles: 12.35 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|