my exercise

Week starting May 31, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
20.950.0013.30
Running MilesSwimming YardsBike Miles
4.500.000.00

total running time 41:45

Add Comment
Running MilesSwimming YardsBike Miles
5.050.000.00

30 extenders

total running time 45: 25

warm up 6 min

then 8x 400.  Did first 4 in 4:15 (one lap hard 1 lap easy) then last several in 4:30.

400s:  1:47, 1:46, 1:47, 1:43, 1:41, 1:40, 1:35, 1:31.

cool down was over 7 minutes.

Add Comment
Running MilesSwimming YardsBike Miles
0.000.0013.30

total time 40 minutes

Add Comment
Running MilesSwimming YardsBike Miles
4.500.000.00

20 PU, 20 SU, 30 PU

total running time 36:45.  out and back.  got up with the intent to run this faster than any out and back I have done in the morning.  Turned out to run fast enough that I almost did it faster then my fastest evening out and back.

out in 20:10 and back in 16:35.  I was pleased.

Add Comment
Running MilesSwimming YardsBike Miles
6.900.000.00

20 PU, 20 cr, 20 PU, 20 cr, 30 ext

long run modified (straight up bridgeport) so that I could get in GV trail and hill and still go below 7 miles.  distance is a guess.

total running time was 60:40.  GV trail from north to south.  First mile in 7:40 due to alot of down hill.  Second mile 10 miutes flat.  first was was done in 4:10 and the second half in 5:50 (up hill for almost half than mile- ran last quarter in 3:06).  

Add Comment
Running MilesSwimming YardsBike Miles
20.950.0013.30
Debt Reduction Calculator
Featured Announcements