| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 10.09 |
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| NB 1540 2019 Miles: 13.50 | NB 1080 2019 Miles: 21.00 | NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 52:44. easy run splits 9:43, 9:32, 9:42, 9:31, 9:32, 4:44. average pace 9:36, average HR 117
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 72:52. every 5 minutes I did a 45 second fartlek. splits 9:19, 9:00, 9:01, 9:03, 9:03, 9:09, 9:10, 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 5.05 |
| total running time 50:04. splits 9:37, 9:29, 9:32, 9:28, 9:31, 2:27
bike time 24:16 (12.5 mph)
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 73:29. goal was 7:10 pace easy run (but the last 3 miles didn't feel easy). splits 9:29, 9:11, 9:12, 9:13, 9:04, 9:06, 9:13, 9:00
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 5.04 |
| total time running 49:40... splits 9:37, 9:23, 9:26, 9:27, 9:25, 2:22
bike 22:48 13.3 MPH
40 lunges, 15 squats
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| NB Vazee Pace 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| total time 2:07:26. ran the first 4 with my brother... the effort on the bike yesterday along with the heat both afftected me. the plan was first 7 at 9:15 to 9:30 pace and then 3 up tempo at 8:40 pace followed by finishing at 9:15 to 9:30 pace. Not even close. I handled 1 faster mile and then died big time. my plan was unrealistic. splits 9:23, 9:18, 9:35, 9:58, 9:17, 9:13, 9:21, 8:44, 10:00, 10:29, 10:46, 10:56 ( includes 1 minute of walking), 10:26 (includes 30 seconds of walking).
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| NB 1080 2019 Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.00 | 0.00 | 10.09 |
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| NB 1540 2019 Miles: 13.50 | NB 1080 2019 Miles: 21.00 | NB Vazee Pace 2019 Miles: 5.25 |
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