total time 2:07:26. ran the first 4 with my brother... the effort on the bike yesterday along with the heat both afftected me. the plan was first 7 at 9:15 to 9:30 pace and then 3 up tempo at 8:40 pace followed by finishing at 9:15 to 9:30 pace. Not even close. I handled 1 faster mile and then died big time. my plan was unrealistic. splits 9:23, 9:18, 9:35, 9:58, 9:17, 9:13, 9:21, 8:44, 10:00, 10:29, 10:46, 10:56 ( includes 1 minute of walking), 10:26 (includes 30 seconds of walking).
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