my exercise

Week starting May 30, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 12.00 Year: 267.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 94.00
NB 1080 2024 Lifetime Miles: 18.00
Totals
Running MilesSwimming YardsBike Miles
21.050.000.00
Mon, May 31, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

30 back extenders

total running time 48:15.  I ran towards Steilacoom down the hill.  I measured off a half mile on the hill and I ran 3 by 5 half mile up hill with active recovery jogging back down.  ran them in 4:23, 4:53, and 4:47.  warm up was 9 minutes and cool down was 15.  HR 145/164.

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Tue, Jun 01, 2010
Running MilesSwimming YardsBike Miles
3.000.000.00

4:20 AM run.  lots to do today.  yesterday's run was in the afternoon.  I was really sore and went pretty slow.  total running time 28:05.  Then rode exercise bike for 16:55 to complete a 45 mintue work-out.  total distance on bike 5.29 miles.

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Wed, Jun 02, 2010
Running MilesSwimming YardsBike Miles
3.500.000.00

total running time 31:40.  then 8:20 on bike for 2.6 miles and a total of 40 minutes of exercise.

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Thu, Jun 03, 2010
Running MilesSwimming YardsBike Miles
2.550.000.00

just couldn't drag myslef out of bed in the morning and then was rushed in the evening so only had time for a short run.  ran to CW track then did 5 laps (3 x 400 with active recover lap in bewteen).  400's in 1:30, 1:35, 1:40.

no time for anything else.  Didn't warm up properly adn now my hip is really bothering me.

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Sat, Jun 05, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 63:06. ran GV trail in 17:33. legs felt dead at the end. HR monitor wasn't picking up very well.

ran in new Brooks addiction 9.

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Totals
Running MilesSwimming YardsBike Miles
21.050.000.00
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