| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 18.05 |
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| NB1540 2021 Miles: 12.00 | NB 840 Miles: 9.00 | NB 1080 2021 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 7.04 |
| total running time 29:11. plan was easy run. splits 10:00, 9:45, 9:26. ave HR 114
bike ride 32:26. 13 MPH ave HR 94.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:15. plan was warm-up for 10 minutes then alternate 1 mint uptempo with 2 minutes normal pace. did this for 4 miles and then coold down mile. splits 9:40, 8:56, 8:55, 8:59, 9:01, 9:44. ave HR 127
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.59 |
| total running time 28:54, easy run. splits 9:50, 9:40, 9:24. ave HR 116.
total bike time 23:34. 11.7 mph. deliberately easy ride
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:02. Plan was 9:30 pace for the first 3 and 9:10 pace for the enxt 2 adn then see how hard I could go. It wasn't very fast but i felt good through about 4.5 miles and then struggled a bit. splits 9:42, 9:26, 9:22, 9:07, 9:07, 9:19. ave HR 128.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.42 |
| tlotal running time 28:23. plean was to run easy. splits 9:42, 9:24, 9:17. ave HR 117.
bike time 31:21. 12.3 MPH ave HR 97
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 83:52. plan was to warm-up for the first half mile and then run 9:30 pace through 5 miles the speed up to 9:20 pace for 2 mile and then see if I could run less than 18 minutes for the last 2 miles. splits 9:45, 9:25, 9:25, 9:25, 9:23, 9:18, 9:18, 9:09, 8:45. ave HR 123 I am pleased with this run. It is 1 min 45 seconds faster than last week.
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| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 18.05 |
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| NB1540 2021 Miles: 12.00 | NB 840 Miles: 9.00 | NB 1080 2021 Miles: 9.00 |
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