I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 36:45. out and back. got up with the intent to run this faster than any out and back I have done in the morning. Turned out to run fast enough that I almost did it faster then my fastest evening out and back.
long run modified (straight up bridgeport) so that I could get in GV trail and hill and still go below 7 miles. distance is a guess.
total running time was 60:40. GV trail from north to south. First mile in 7:40 due to alot of down hill. Second mile 10 miutes flat. first was was done in 4:10 and the second half in 5:50 (up hill for almost half than mile- ran last quarter in 3:06).