| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.54 | 0.00 | 0.00 |
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| NB Prism Miles: 12.50 | NB 880 2018 Miles: 11.99 | NB 1540 2017#2 Miles: 2.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 33:02. easy run. splits 9:28, 9:28, 9:22, 4:45.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.90 | 0.00 | 0.00 |
| total time 43:30. the last 0.3 of each mile I ran hard and I did this from 4.6 miles to the end too. Splits 8:47, 8:54, 8:43, 8:57, 8:10
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| 1 mile in 9:28
15 minutes on exercise bike
1.04 miles in 10:00
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| total time 44:16. tempo run. 8:48, 8:36, 8:39, 8:48, 8:51, 0:34
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| | Running Miles | Swimming Yards | Bike Miles | | 2.05 | 0.00 | 0.00 |
| 1 mile in 10:08 (stopped to talk to someone briefly and didn't stop the watch
15 minutes exercise bike
1.05 miles in 10:28
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| NB 1540 2017#2 Miles: 2.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total time 81:44. starting at 10 minutes I did a 15 second fartlek every 3 minutes. vsplits 9:31, 9:05, 8:52, 8:52, 9:01, 8:57, 8:55, 9:14, 9:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.54 | 0.00 | 0.00 |
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| NB Prism Miles: 12.50 | NB 880 2018 Miles: 11.99 | NB 1540 2017#2 Miles: 2.05 |
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