| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 30.00 | 0.00 | 0.00 |
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NB1549 2017 Miles: 26.00 | NB 880 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total time 36:13. splits 9:32, 9:06, 8:55, 8:40
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total time 35:52. splits 9:33, 8:50, 8:52, 8:37
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| total time 18:38, splits 9:35, 9:03.
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total time 35:27. splits 9:32, 9:03, 8:26 (first half in@3:54), 8:26 (last quarter in 1:57).
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| total time 36:37. easy day 9:37, 9:05, 9:04, 8:51.
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| total running time 1:48:25. I deliberately kept it slower for the first 6 miles and I was right at the time I planned through 10. the intent was to run 8:30 pace for the alst 2 miles. it was too hot and wasn't happening. splits 9:34, 9:12, 9:11, 9:09, 9:00, 8:58, 8:45, 8:46, 8:47, 8:45, 9:17, 9:02. I still ran a negative splits with the first 6 miles in 55:05 and they second 6 miles in 53:20
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| Running Miles | Swimming Yards | Bike Miles | 30.00 | 0.00 | 0.00 |
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NB1549 2017 Miles: 26.00 | NB 880 Miles: 4.00 |
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