my exercise

Week starting Jun 04, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 18.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
30.000.000.00
NB1549 2017 Miles: 26.00NB 880 Miles: 4.00
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:13.  splits 9:32, 9:06, 8:55, 8:40

NB1549 2017 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 35:52.  splits 9:33, 8:50, 8:52, 8:37

NB1549 2017 Miles: 4.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

total time 18:38,  splits 9:35, 9:03.

NB1549 2017 Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 35:27.  splits 9:32, 9:03, 8:26 (first half in@3:54), 8:26 (last quarter in 1:57).

NB1549 2017 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:37.  easy day 9:37, 9:05, 9:04, 8:51.

NB 880 Miles: 4.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

total running time 1:48:25.  I deliberately kept it slower for the first 6 miles and I was right at the time I planned through 10.  the intent was to run 8:30 pace for the alst 2 miles.  it was too hot and wasn't happening.  splits 9:34, 9:12, 9:11, 9:09, 9:00, 8:58, 8:45, 8:46, 8:47, 8:45, 9:17, 9:02.  I still ran a negative splits with the first 6 miles in 55:05 and they second 6 miles in 53:20

NB1549 2017 Miles: 12.00
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Running MilesSwimming YardsBike Miles
30.000.000.00
NB1549 2017 Miles: 26.00NB 880 Miles: 4.00
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