my exercise

short on time.  total time 18:42.  splits 9:22 and 9:20.  felt awful too.  traveled. only got 6 hours of sleep.

total time 38:58.  I am not sure why I am so sluggish?  I warmed up for 16 minutes and then I did 2 minutes fartlek foillowed by 4 minutes recovery.  I was really tired after only 3 of these.  splits 9:32, 9:14, 9:37, 10:35.

20 minutes on bike outside

i woke up feeling tired.  I did some extra stretching and then I started slow and gradually sped up.  total time 36:53.  splits 9:21, 9:07, 9:10, 9:15

total time 56:55.  temp at start was 70 and at the end of the run was 74.  I left on the run at 5:30.  I was trying to go slow initially so that I could negative split.  I had stretched well though and so my effort was deceptive.  splits 9:35, 9:18, 9:14, 9:30, 9:33, 9:55