my exercise

Week starting May 30, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
21.050.000.00
Mon, May 31, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

30 back extenders

total running time 48:15.  I ran towards Steilacoom down the hill.  I measured off a half mile on the hill and I ran 3 by 5 half mile up hill with active recovery jogging back down.  ran them in 4:23, 4:53, and 4:47.  warm up was 9 minutes and cool down was 15.  HR 145/164.

Add Comment
Tue, Jun 01, 2010
Running MilesSwimming YardsBike Miles
3.000.000.00

4:20 AM run.  lots to do today.  yesterday's run was in the afternoon.  I was really sore and went pretty slow.  total running time 28:05.  Then rode exercise bike for 16:55 to complete a 45 mintue work-out.  total distance on bike 5.29 miles.

Add Comment
Wed, Jun 02, 2010
Running MilesSwimming YardsBike Miles
3.500.000.00

total running time 31:40.  then 8:20 on bike for 2.6 miles and a total of 40 minutes of exercise.

Add Comment
Thu, Jun 03, 2010
Running MilesSwimming YardsBike Miles
2.550.000.00

just couldn't drag myslef out of bed in the morning and then was rushed in the evening so only had time for a short run.  ran to CW track then did 5 laps (3 x 400 with active recover lap in bewteen).  400's in 1:30, 1:35, 1:40.

no time for anything else.  Didn't warm up properly adn now my hip is really bothering me.

Add Comment
Sat, Jun 05, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 63:06. ran GV trail in 17:33. legs felt dead at the end. HR monitor wasn't picking up very well.

ran in new Brooks addiction 9.

Add Comment
Totals
Running MilesSwimming YardsBike Miles
21.050.000.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: