my exercise

Week starting May 31, 2020

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
38.250.000.00
NB 1540 2020 Miles: 19.00NB 1080 #2 2019 Miles: 6.00NB 1080 2020 Miles: 13.25
Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 67:37. it was 81 degrees at the start of the run. The plan was to run 7 at 9:30 pace.  I struggled with the heat. I stopped briefly at 3.75, 4.94, and 6.05, forgot water so I was struggling. I walked for 15 seconds during the last mile on the clock. splits 9:43, 9:27, 9:25, 9:36, 9:27, 9:52, 10:08. 

NB 1540 2020 Miles: 7.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 53:11. plan was to run 0.25 miles uptempo alternating with 0.25miles recovery starting at 0.5 miles. did well initially but the heat got to me. I remember water this day. splits 8:59, 8:39, 8:31, 8:49, 9:09, 9:05. 

after the run I did some core. 20 lunges, 15 squats, 10 back extenders, and 15 push-up. Didn't feel like it was that hard but by the afternoon I was feeling really sore.

NB 1080 #2 2019 Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 58:06. After the core stuff I did yesterday I was really sore this morning. The plan was 10 min miles and speed up if I could. still super hot. splits 9:52, 9:53, 9:35, 9:29, 9:36, 9:41. I ran 3 without stopping as I had water. During the next 3 I stopped once at about 5.3. not acclimated to the heat yet.

NB 1540 2020 Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:25.  heat was significant again but the goal was 9:30 pace with a water stop at 3 miles being the only stop. I accomplished the goal. splits 9:46, 9:27, 9:17, 9:18, 9:23, 9:14. average HR 121. 

after the run I did some core. 15 lunges, 10 squats, 10 back extenders, and 15 push-up. was really sore after the first set 2 days ago so cut back the numbers.

NB 1540 2020 Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.250.000.00

run in Eagar with my bother Mike. This is at 7,000 feet and with hills. I did not push it until the last about 0.75 miles. splits 9:52, 9:12, 9:50, 10:07, 9:54, 9:43, 2:15. average HR not accurate due to interference.

NB 1080 2020 Miles: 6.25
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 70:33. this was a tough run that was cut short. the hills were formidable but the wind was gusting to 24 mph and at the end of the run the gusts were even higher. slow miles were up hill with the wind in my face, the faster ones were down hile with the wind at my back.  splits 10:09, 9:48, 10:50, 9:57, 9:34, 10:55, 9:20.  average HR 111 (hard to believe that this is accurate?)

NB 1080 2020 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
38.250.000.00
NB 1540 2020 Miles: 19.00NB 1080 #2 2019 Miles: 6.00NB 1080 2020 Miles: 13.25
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