I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
last week I went camping with the Venture group. I am injured and didn't run. Ia ctually limped quite a bit with all the walking we did. I am feeling better but won't attempt to run until I know that I am healed. I rode the exercise bike this morning for 35 minutes- 11.41 miles.