my exercise

Week starting Jun 03, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
13.250.000.00
Brooks Beast Miles: 8.25Mizuno Renegade Miles: 5.00
Running MilesSwimming YardsBike Miles
0.000.000.00

rode bike outsied for 30 minutes.  not sure of distance.  clsoe to 8 miles.

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Running MilesSwimming YardsBike Miles
1.250.000.00

not sure of distance.  cut run short because I ran into a swarm of bees.  I got stung so many times that I thought I should go back home to just in case I was going to have an alelrgic reaction.  hope that never happens again.  I am pretty uncomfortable right now.

Brooks Beast Miles: 1.25
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Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike.  30 minutes.  10.57 miles.

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Running MilesSwimming YardsBike Miles
5.000.000.00

total exercise time 45 minutes.  walked 1-2 at 15 and 31 minutes.  ran hard mile just after the turn-around in 8:25.    I avoided the path where the bees got me on Tuesday.

Mizuno Renegade Miles: 5.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

total exercise time 64:45.  Walked for 3 minutes at 20, 38 and 54 minutes.  At about 43 minutes ran a mile in 8:25.

Brooks Beast Miles: 7.00
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Running MilesSwimming YardsBike Miles
13.250.000.00
Brooks Beast Miles: 8.25Mizuno Renegade Miles: 5.00
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