I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 55:55. plan was start easy and then run 9:20 until last 2 which I wanted to run near 9:00 for mile #5 and sub 9 for mile #6. didn't happen. splits 9:41, 9:25, 9:21, 9:20, 9:02, 9:06. ave HR 126. ran in my heavier shoes.
NB1540 2021 Miles: 6.00
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