my exercise

Week starting Jun 01, 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
16.000.000.00
NB 1540 2014 Miles: 16.00
Running MilesSwimming YardsBike Miles
2.000.000.00

short on time.  total time 18:42.  splits 9:22 and 9:20.  felt awful too.  traveled. only got 6 hours of sleep.

NB 1540 2014 Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:58.  I am not sure why I am so sluggish?  I warmed up for 16 minutes and then I did 2 minutes fartlek foillowed by 4 minutes recovery.  I was really tired after only 3 of these.  splits 9:32, 9:14, 9:37, 10:35.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on bike outside

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Running MilesSwimming YardsBike Miles
4.000.000.00

i woke up feeling tired.  I did some extra stretching and then I started slow and gradually sped up.  total time 36:53.  splits 9:21, 9:07, 9:10, 9:15

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:55.  temp at start was 70 and at the end of the run was 74.  I left on the run at 5:30.  I was trying to go slow initially so that I could negative split.  I had stretched well though and so my effort was deceptive.  splits 9:35, 9:18, 9:14, 9:30, 9:33, 9:55 

NB 1540 2014 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
16.000.000.00
NB 1540 2014 Miles: 16.00
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