my exercise

Week starting Jun 02, 2019

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 18.00 Month: 45.00 Year: 803.00
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 460.32
NB1540 2021 Lifetime Miles: 397.21
NB 840 Lifetime Miles: 84.00
NB 1080 2021 Lifetime Miles: 88.00
Running MilesSwimming YardsBike Miles
40.020.000.00
NB 1540 2019 Miles: 18.82NB 1080 2019 Miles: 9.00NB Vazee Pace 2019 Miles: 12.20
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 57:13.  easy run.  splits 9:32, 9:27, 9:34, 9:38, 9:38, 9:24.  average haert rate 118.

NB 1540 2019 Miles: 6.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

total time 81:13.  plan was warm up for 3 miles and then run 5 miles at 8:30 pace followed by a cool down mile... almost mde it... splits 9:32, 9:19, 9:38 (stopped twice to stretch off the clock), 8:27, 8:26, 8:26, 8:33, 8:47 (really dying), 10:06. felt spent at the end.  won't attempt anything hard the rest of the week.

NB 1080 2019 Miles: 9.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 59:24.  first morning at diabetes camp in Prescott.  The altitude and the hills were killers  splits 10:45, 9:48, 9:36, 9:42, 9:54, 9:38.

NB 1540 2019 Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.400.000.00

prescott... total time 63:53.  got a good night's sleep but hills adn altitude killing me.  splits 10:57, 9:35, 9:30, 10:06, 10:03, 9:31, 4:11.

NB Vazee Pace 2019 Miles: 6.40
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Running MilesSwimming YardsBike Miles
5.800.000.00

prescott... total time 57:47. after 4hours 20 minutes sleep and short on time 11:03, 9:38, 9:35, 9:46, 9:58, 7:48.

NB Vazee Pace 2019 Miles: 5.80
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Running MilesSwimming YardsBike Miles
6.820.000.00

last run in Prescott.  Lots of hills and altitude and not much sleep at diabetes camp.  total time 67:41 splits 10:56, 9:32, 9:16, 10:11 (0.4 down then 0.6 up), 9:53, 9:47, 8:07.  this run was after 3 hours and 54 minutes of sleep.

NB 1540 2019 Miles: 6.82
Add Comment
Running MilesSwimming YardsBike Miles
40.020.000.00
NB 1540 2019 Miles: 18.82NB 1080 2019 Miles: 9.00NB Vazee Pace 2019 Miles: 12.20
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