| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2022 Miles: 8.25 | NB 1080 2022 Miles: 16.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 30:10. ran at the temple. usual stop at about 3:50 to stretch and allow vasodilation. splits 8:48, 8:32, 8:37. stopped for a break and then went fairly hard 4:13.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| total time 20:43. ran early before opening the temple at 6 am. I wasn't sure why I was so slow and then the stomach cramps started coming. splits 9:12, 9:09, 2:21.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 22:09. this run was surprising as I felt miserable all day yesterday with a lot of stomach cramps. Later I decided that it was due to the chorizo we had at the activity on Monday. splits 8:58, 8:44, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| this run was really rough. I guess I was still feeling the effects of the chorizo stomach cramps and also we have been busy so I ahve taken alot of steps. I had to rest 4 or 5 times. it was not a good day. total running time 73:10. splits 9:06, 9:10, 9:10, 9:07, 8:58, 9:09, 9:21, 9:09.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| total running time 20:27. still struggling a bit... this was the aftereffects of the 8 miles the day before. splits 9:18, 8:57, 2:12.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 58:26. ran at the Bosque with Alejandro. Feeling better but tired from being really busy in the temple. I stretched at 0.52 miles and then took a break at 5.7 miles. I was starting to struggle when I took the second break but this break allowed me to run hard. I had a break at about 6.1 miles for traffic so i went even harder to finish. splits 9:03, 9:08, 9:01, 9:04, 8:59, 8:56, 4:15.
comment on the shoes. at the end of the mission I want to leave room in my baggage so one pair of shoes I have started running in more. I will get those shoes to 450 miles by the time I leave.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2022 Miles: 8.25 | NB 1080 2022 Miles: 16.75 |
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