total running time 58:26. ran at the Bosque with Alejandro. Feeling better but tired from being really busy in the temple. I stretched at 0.52 miles and then took a break at 5.7 miles. I was starting to struggle when I took the second break but this break allowed me to run hard. I had a break at about 6.1 miles for traffic so i went even harder to finish. splits 9:03, 9:08, 9:01, 9:04, 8:59, 8:56, 4:15.
comment on the shoes. at the end of the mission I want to leave room in my baggage so one pair of shoes I have started running in more. I will get those shoes to 450 miles by the time I leave.
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