| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.10 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 22.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes on the bike
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| wamed up 10 minutes then 2 minutes uptempo 1:20 recovery from 1 through 5miles. then half mile recovery and 1/2 mile uptempo. total time 55:07 splits 9:45, 8:43, 8:54, 9:05, 9:03, 9:37
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 22 minutes on the bike.
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| treadmill tempo run.
total time 55:06 splits 9:34, 9:14, 9:04, 8:58, 8:45, 8:30 at the start of the last mile I started alternating 1 minute at 6 mph and 1 minute at 8 mph. The last fast interval I started at 8.5 mph and increased several times to 8.8 mph.
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| NB1540 2016 #2 Miles: 6.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 98:53. splits 10:12, 10:05, 9:55, 9:56, 10:07, 9:55, 9:44, 9:46, 9:40, 9:34
1 minutes riding the bike outside
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| NB1540 2016 #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.10 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 22.10 |
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